Suffering from back pain? Here's why you need to take care of your spine

Suffering from back pain? Here's why you need to take care of your spine
Such an unhealthy lifestyle leads to spinal aches, back aches, etc. To avoid such pesky aches and pains, here are some basic tips that will help you keep stay fit. Listen to your body: Your body keeps sending you signals that things are amiss. More …
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NHS director Sarah James calls the expanding mid-life bust a side effect of
'It can also have a dramatic effect on improving back pain and posture, not to mention boosting self-esteem. A well- fitting bra will even make big boobs look smaller.' Marianne Berry, 44, an IT manager from Milton Keynes, Bucks, was a 32D in her 20s …
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Trial stopped as Chikurubi 'spy' witness is hospitalised
Blessing initially told the court that he suffered from severe backache and, on Tuesday, revealed he was also suffering from hernia. However, the prisons doctor told court that his illness was not life-threatening, adding that he should be strong as a …
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The clay menagerie
By the end of the day, he had been so exhausted tidying up the whole place that he had suffered a severe backache. Throughout the night, his mother had been at his bedside, applying balms and serving hot chocolate, her face a mask of emptiness.
Read more on The Kathmandu Post

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